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kettlebell workouts Icon

kettlebell workouts

Apps.devteam
Trustable Ranking Iconယံုၾကည္ရေသာ
1K+ေဒါင္းလုဒ္မ်ား
3MBအရြယ္အစား
Android Version Icon2.3.3 - 2.3.7+
Android ဗားရှင်း
2.0(12-07-2016)နောက်ဆုံး ဗားရှင်း
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(0 ျပန္လည္သံုးသပ္မႈမ်ား)
Age ratingPEGI-3
ေဒါင္းလုဒ္
အေသးစိတ္မ်ားျပန္လည္သံုးသပ္မႈမ်ားဗားရွင္းမ်ားအချက်အလက်
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kettlebell workouts ၏ ရွင္းလင္းခ်က္

Go To The Workout


Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America. The weights offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.


Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flys. And you don't need a wall-length rack of them to get a great workout. One pair will suffice for this routine. Use them regularly and you'll see the body you've always wanted.


Why It Works


The weight of a kettlebell hangs a few inches below its handle, which makes it more difficult to control. Everything from your grip to your core has to work harder than if you were using a dumbbell, so you get more out of even standard dumbbell moves. This extra muscle activity means your body burns more calories. Couple that with exercises that target the whole body and you have a formula for significant fat loss.


One-Arm Kettlebell Snatch


One-Arm Kettlebell Swing


Double Kettlebell Squat


Double Kettlebell Bent Over Row


Kettlebell Turkish Get-Up


One-Arm Kettlebell


Double Kettlebell Military Press


Kettlebell Goblet Squat


Kettlebell Windmill


Daily Fitness</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>

kettlebell workouts - ဗားရွင္း 2.0

(12-07-2016)
အျခား ဗားရွင္းမ်ား

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kettlebell workouts - APK သတင္းအခ်က္အလက္

APK ဗားရွင္း: 2.0package: com.andromo.dev354518.app422446
အန္းဒ႐ိုက္ ကိုက္ညီမႈ: 2.3.3 - 2.3.7+ (Gingerbread)
ထုတ္လုပ္သူ:Apps.devteamခြင့္ျပဳခ်က္မ်ား:3
အမည္: kettlebell workoutsအရြယ္အစား: 3 MBေဒါင္းလုဒ္မ်ား: 21ဗားရွင္း : 2.0ျဖန္႔ခ်ိသည့္ ရက္စြဲ: 2020-05-18 16:05:27စခရင္အေသး: SMALLအေထာက္အပံ့ေပးနိုင္ေသာ စီပီယူ:
ပက္ေက့ဂ်္အိုင္ဒီ: com.andromo.dev354518.app422446SHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bထုတ္လုပ္သူ (CN): Andromo Appအဖြဲ႕အစည္း (O): "Andromo.com Lေဒသဆိုင္ရာ (L): နိုင္ငံ (C): CAျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): MBပက္ေက့ဂ်္အိုင္ဒီ: com.andromo.dev354518.app422446SHA1 လက္မွတ္: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9Bထုတ္လုပ္သူ (CN): Andromo Appအဖြဲ႕အစည္း (O): "Andromo.com Lေဒသဆိုင္ရာ (L): နိုင္ငံ (C): CAျပည္နယ္/ၿမိဳ႕ေတာ္ (ST): MB

kettlebell workouts ၏ ေနာက္ဆုံးဗားရွင္း

2.0Trust Icon Versions
12/7/2016
21 ေဒါင္းလုဒ္မ်ား3 MB အရြယ္အစား
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